Over the past few months, I’ve enjoyed using The Bay Club and wanted to share a few of my favorite things about my membership. It really is a great place to find balance in leading a healthy lifestyle as well as socializing and finding relaxation. Group Fitness As you know, I am a huge fan […]
Petite Version I recently attended an event in collaboration with Real California Milk. One of the biggest takeaways was that milk and dairy foods provide important nutrients such as calcium, protein, vitamins are minerals, which is hard to replicate with alternatives. My favorite session was definitely learning how to craft the ultimate cheese board. A […]
Petite Version If you’re anything like me, you try to watch what you eat, but like to live a little. So when I found out about Swell, The Next Wave of Ice Cream, a better-for-you ice cream compared to similar products, I had to find out more! Full Post As a fitness and wellness enthusiast, […]
Petite Version Like many individuals nowadays, you probably work in an office, either behind a desk or in front of a computer screen for, what it seems like, incalculable hours during the work week. An internet-based workplace is becoming the new way of life for employees, and it is truly detrimental to our overall health. […]
Petite Version When I first started taking classes at CorePower Yoga (“CPY”), I literally took only Hot Power Fusion for a while. Here is a breakdown of the classes CPY offers. Note that I have only taken CPY in the San Francisco Bay Area, and other studios/areas might offer a different variety. Click here for […]