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How To Create A Healthy Cheese Board

Petite Version I recently attended an event in collaboration with Real California Milk. One of the biggest takeaways was that milk and dairy foods provide important nutrients such as calcium, protein, vitamins are minerals, which is hard to replicate with alternatives. My favorite session was definitely learning how to craft the ultimate cheese board. A […]

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5 Reasons to Try Swell Ice Cream

Petite Version If you’re anything like me, you try to watch what you eat, but like to live a little. So when I found out about Swell, The Next Wave of Ice Cream, a better-for-you ice cream compared to similar products, I had to find out more! Full Post As a fitness and wellness enthusiast, […]

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4 Classes To Take At CorePower Yoga

Petite Version When I first started taking classes at CorePower Yoga (“CPY”), I literally took only Hot Power Fusion for a while. Here is a breakdown of the classes CPY offers. Note that I have only taken CPY in the San Francisco Bay Area, and other studios/areas might offer a different variety. Click here for […]

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Free Week of CorePower Yoga

For someone who works out as much as I do, I find that practicing yoga is quite beneficial to my recovery and athletic performance. Yoga used to be a “nice-to-have” workout in my schedule. However, since I’m currently participating in the #FaceYourself Challenge at Barry’s Bootcamp (16 classes in 30 days), I definitely feel the […]

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