Free Week of CorePower Yoga
For someone who works out as much as I do, I find that practicing yoga is quite beneficial to my recovery and athletic performance. Yoga used to be a “nice-to-have” workout in my schedule. However,…
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2017 Highlights
Below are my TOP TEN HIGHLIGHTS of 2017! 2017 was only an OK year for me. So this post is a way for me to reflect and focus on the good 2017 brought me. Can’t…
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New Bikes at Flywheel Sports
Petite Version of this Post Sometime in mid-October, Flywheel Sports at Market Street in San Francisco upgraded their bikes! I’ve had a few chances to try them out and in my opinion, the new bikes…
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Bay Club 1st Annual Fit Crawl
Petite Version of this Post In celebration of the Bay Club’s 40th Anniversary, the Bay Club hosted their first annual Fit Crawl this Saturday, August 5th. Think of it as a bar crawl, but instead…
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ClassPass: From a Studio’s Point of …
Petite Version of This Post With the advent of multi-studio booking platforms like ClassPass* and Zenrez*, there has definitely been a rise in the popularity of boutique fitness. I personally have “graduated” from my local…
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10 Tips on Practicing Good Gym Etiquette
Petite Version of this Post Given that I’ve frequented various gyms and boutique studios, I’ve discovered that etiquette isn’t always second nature. To folks joining a new gym or studio, or to my fellow…
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