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Barry’s Bootcamp

10 Tips on Practicing Good Gym Etiquette

  Petite Version of this Post Given that I’ve frequented various gyms and boutique studios, I’ve discovered that etiquette isn’t always second nature. To folks joining a new gym or studio, or to my fellow classmates who need a gentle reminder, here are 10 tips on practicing good gym etiquette. If you are short on […]

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Why I Wear Compression Socks

Petite Version of this Post Not only do compression socks help me perform better as an athlete, they also help me recover after hard runs. Full Post If you’ve seen me at bootcamp, you’ll probably notice I wear bright socks. But it’s not just to look cute. I actually need them to prevent injuries. I […]

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BERNday 2016

Last weekend, I celebrated my birthday (aka my BERNday)! The older I get, the less I try to plan things out. But looking back at last weekend, I realize it was loaded with fun! Petite Version of this Post I had a great BERNday! It was truly as fit, fab, and fun as I hoped […]

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