Sakara’s Signature Nutrition Program
I first heard of Sakara from one of my favorite studios years ago. I was always curious about it, but it never piqued until I went plant-based in 2020. I just tried a 3-day program…
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Tulum with MNTSTUDIO
I can’t believe it’s been a month since my Pilates retreat to Tulum with MNT Studio! It was exactly the type of self-care I needed right before the Holidays. Prior to Tulum, MNT hosted several…
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RockSalt Pilates
Last month, I hosted my first official event at RockSalt Pilates in their new location in Potrero Hill! I’m happy to say that the class was SOLD OUT (with one person on the wait list)!…
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Doga (Dogs + Yoga)
Doga at Barebottle Brewing & Co. Last year, I did yoga with cats. Funny story though because the cats did not like me, which prompted me to ramp up my search for a dog. That’s…
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Treat Yourself to the Bay Club
Over the past few months, I’ve enjoyed using The Bay Club and wanted to share a few of my favorite things about my membership. It really is a great place to find balance in leading…
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How To Create A Healthy Cheese Board
Petite Version I recently attended an event in collaboration with Real California Milk. One of the biggest takeaways was that milk and dairy foods provide important nutrients such as calcium, protein, vitamins are minerals, which…
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