Sakara’s Signature Nutrition Program
I first heard of Sakara from one of my favorite studios years ago. I was always curious about it, but it never piqued until I went plant-based in 2020. I just tried a 3-day program…
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How To Create A Healthy Cheese Board
Petite Version I recently attended an event in collaboration with Real California Milk. One of the biggest takeaways was that milk and dairy foods provide important nutrients such as calcium, protein, vitamins are minerals, which…
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5 Reasons to Try Swell Ice Cream
Petite Version If you’re anything like me, you try to watch what you eat, but like to live a little. So when I found out about Swell, The Next Wave of Ice Cream, a better-for-you…
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Breakfast for Dinner with Homemade Taco Seasoning
Petite Version of This Post A few times a week, I actually have breakfast for dinner! This basically means eggs, some avo, and protein. My fave? Ground turkey with homemade taco seasoning mix! [line] Full…
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Free Donuts? No, Thank You
Petite Version of this Post So the other day, I walked into the office and found these freshly baked donuts. Looks delish! But I wanted to be good and had to say no. I work in tech…
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