Petite Version I recently attended an event in collaboration with Real California Milk. One of the biggest takeaways was that milk and dairy foods provide important nutrients such as calcium, protein, vitamins are minerals, which…
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Petite Version If you’re anything like me, you try to watch what you eat, but like to live a little. So when I found out about Swell, The Next Wave of Ice Cream, a better-for-you…
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Petite Version Like many individuals nowadays, you probably work in an office, either behind a desk or in front of a computer screen for, what it seems like, incalculable hours during the work week. An…
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Petite Version When I first started taking classes at CorePower Yoga (“CPY”), I literally took only Hot Power Fusion for a while. Here is a breakdown of the classes CPY offers. Note that I have…
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I wore this lovely sequin dress on New Year’s Eve. So many elements I love such as the off-the-shoulder detail, skater shirt, and best of all, rose gold sequins all over! I wore this dress…
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For someone who works out as much as I do, I find that practicing yoga is quite beneficial to my recovery and athletic performance. Yoga used to be a “nice-to-have” workout in my schedule. However,…
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